Do Menu Calorie Counts Actually Change How We Eat?.Calorie labelling: implementation guidance - GOV.UK.Where did these policies come from? What impact do they have? And why is a Julia Roberts quote from 1990 the best way to describe them? This year, the UK implemented a law requiring chain restaurants to list calorie counts on their menus. Thanks to Doctor Dreamchip for our lovely theme song! Support the show Dear journalists and policymakers: What you need to know about the Worm Wars.Why Don't People Take Their Medicine? Experimental Evidence from Kenya.Should the WHO withdraw support for mass deworming?.New research debunks merits of global deworming programmes.Is it worth treating everyone who might get worms?.Mass Deworming Programs in Middle Childhood and Adolescence.What Has Been Learned from the Deworming Replications: A Nonpartisan View.Understanding Heterogeneity in the Impact of National Neglected Tropical Disease Control Programmes.Deworming Delusions? Mass Drug Administration In East African Schools.WHO advises blanket anti-worming treatment for children despite lack of benefit.Get Maintenance Phase T-shirts, stickers and more.And in 2015, Methodology Twitter had a big fight about it. New episodes are released every other Tuesday.In 1998, a researcher rolled out an innovative approach to education. After all, learning about new things is a lot of the fun of listening. Once you get into the groove of the energy of the show, you’ll find yourself clicking episodes with topics you know nothing about. It’s the kind of podcast you can bounce around with, so I think it’s fine to start with ones that pique your interest. Oz, Celery Juice, and The President’s Physical Fitness Test - an episode that made the inner 8-year-old me cry out with glee and vindication for not doing great at sit-and-reach. Among my favorite episodes are: Weight Watchers, Dr. If you want to check out Maintenance Phase, you can find it on your usual podcasts services. And like how the guy at the carnival doesn’t really want me to win a stuffed animal, none of these programs actually wants to help me long term. All of these things are quick fixes or not fixes at all. Diving headfirst into weight loss programs is just like believing olestra will save the day and let me eat even more potato chips than I can handle. Maintenance Phase, therefore, has helped me see weight loss and wellness advice for what it is. Seeing that pattern laid out over and over has made it a lot easier for me to tell when I’m being sold something that fits that criteria. All you had to do was buy something and give it an outsized importance in your life. Drink celery juice and your ills will melt away olestra will let you eat as much junk food as you want and not gain weight - same for Halo Top. I’m seeing this pattern illustrated again and again, whether Michael and Audrey are talking about celery juice (OMG, it’s the best episode), olestra (hello, throwback), or Halo Top “ice cream.” The kernel of truth these things all have in common is being a fad that tried to convince people they could solve all their problems. The picture this particular unpeeling paints? In all its forms, wellness and weight loss culture serves to:įor me, listening to the podcast has opened my eyes. With each topic they take on - not all weight loss-related - they peel back more and more layers with a piercing strength. I was immediately drawn to the chemistry between the hosts, Michael Hobbes ( You're Wrong About ) and Aubrey Gordon ( Your Fat Friend ), who basically spend the episode shocking each other with research about a topic. Maintenance Phase is a podcast that describes itself as “Wellness and weight loss, debunked and decoded.” The first episode I listened to was about Weight Watchers, which is why my friend recommended it. “Have you listened to Maintenance Phase ?” I hadn’t. Then, last year, a friend who’d done Weight Watchers alongside me that last time sent me a text. But, it was always wrapped up in the promise that it was going to unlock some kind of “new me.” And then I’d just end up eventually back to the old me. And there can be a certain calm in having a program to follow. I worried that someday I’d decide to do it again. I don’t remember much about it except that I was very hungry and we put lemon peels in low-fat ricotta cheese and convinced ourselves it was dessert. When I was in high school, I did the South Beach Diet with my mom. For years, I followed health fads just like much of the world.
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